Our Therapy Services

At Our Minds Online, we offer a range of evidence-based therapeutic services tailored to meet individual needs. Whether you're looking for short-term support or longer-term psychotherapy, we provide flexible and effective options in a confidential online setting.

Individual Psychotherapy (Weekly Sessions)

Ongoing psychotherapy can support those dealing with long-standing emotional and psychological difficulties, such as:

  • Anxiety and panic

  • Depression

  • Grief and loss

  • Relationship difficulties

  • Work-related stress and burnout

  • Trauma and complex emotional issues

These weekly sessions provide a consistent space to explore underlying patterns, improve self-awareness, and build emotional resilience.

Short-Term Counselling (12–24 Sessions)

Short-term counselling is suitable for individuals looking to address specific issues without committing to long-term therapy. This may include:

  • Life transitions

  • Situational stress

  • Mild to moderate anxiety

  • Current relationship or workplace challenges

Sessions typically take place weekly over 3 to 6 months, with a focus on immediate concerns and practical coping strategies.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a specialised therapy designed to help individuals process and heal from traumatic experiences. It is especially effective for:

  • Post-Traumatic Stress Disorder (PTSD)

  • Phobias and panic responses

  • Other anxiety-based conditions

Treatment length can vary from 6 to 10 sessions for single-event trauma, or longer for complex PTSD.

Group Psychotherapy

Our weekly psychotherapy groups offer a powerful space for interpersonal growth and emotional insight. Group therapy can help with:

  • Relational challenges

  • Self-esteem and identity

  • Emotional expression and regulation

  • Repeating life patterns

By exploring your experiences in a group setting, you can gain a deeper understanding of yourself and how you relate to others.

To learn more about the cost of each therapy, please get in touch with us at Malcolm@ourmindsonline.com

Meet Our Clinical Lead

Portrait of a smiling man in a white collared shirt, standing against a plain light-colored background.

Malcolm Peterson

Malcolm Peterson is a UKCP-accredited psychotherapist with over 23 years of experience. He has worked across a range of settings, including the NHS, addiction services, occupational health, and private practice. Malcolm leads our clinical work with a compassionate, integrative approach grounded in professional expertise.

He specialises in supporting individuals facing anxiety, depression, trauma, and life transitions, offering a safe and non-judgmental space for reflection and growth. Malcolm is deeply committed to helping clients build resilience and foster lasting change, tailoring his approach to meet each person’s unique needs and circumstances.