Our Therapy Services

At Our Minds Online, we offer a range of evidence-based therapeutic services tailored to meet individual needs. Whether you're looking for short-term support or longer-term psychotherapy, we provide flexible and effective options in a confidential online setting.

Individual Psychotherapy (Weekly Sessions)

Ongoing psychotherapy can support those dealing with long-standing emotional and psychological difficulties, such as:

• Anxiety and panic

• Depression

• Grief and loss

• Relationship difficulties

• Work-related stress and burnout

• Trauma and complex emotional issues

These weekly sessions provide a consistent space to explore underlying patterns, improve self-awareness, and build emotional resilience.

Short-Term Counselling (12–24 Sessions)

Short-term counselling is suitable for individuals looking to address specific issues without committing to long-term therapy. This may include:

• Life transitions

• Situational stress

• Mild to moderate anxiety

• Current relationship or workplace challenges

Sessions typically take place weekly over 3 to 6 months, with a focus on immediate concerns and practical coping strategies.

EMDR (Eye Movement Desensitisation and Reprocessing)

EMDR is a specialised therapy designed to help individuals process and heal from traumatic experiences. It is especially effective for:

• Post-Traumatic Stress Disorder (PTSD)

• Phobias and panic responses

• Other anxiety-based conditions

Treatment length can vary from 6 to 10 sessions for single-event trauma, or longer for complex PTSD.

Adult ADHD Screening and full Adult ADHD assessment.

We can provide initial screening for Adult ADHD as well as full Adult ADHD assessment using Adult DIVA with report of this provided

To learn more about the cost of each therapy or ADHD service please get in touch with us at Malcolm@ourmindsonline.com