Our Therapy Services
At Our Minds Online, we offer a range of evidence-based therapeutic services tailored to meet individual needs. Whether you're looking for short-term support or longer-term psychotherapy, we provide flexible and effective options in a confidential online setting.
Individual Psychotherapy (Weekly Sessions)
Ongoing psychotherapy can support those dealing with long-standing emotional and psychological difficulties, such as:
Anxiety and panic
Depression
Grief and loss
Relationship difficulties
Work-related stress and burnout
Trauma and complex emotional issues
These weekly sessions provide a consistent space to explore underlying patterns, improve self-awareness, and build emotional resilience.
Short-Term Counselling (12–24 Sessions)
Short-term counselling is suitable for individuals looking to address specific issues without committing to long-term therapy. This may include:
Life transitions
Situational stress
Mild to moderate anxiety
Current relationship or workplace challenges
Sessions typically take place weekly over 3 to 6 months, with a focus on immediate concerns and practical coping strategies.
EMDR (Eye Movement Desensitisation and Reprocessing)
EMDR is a specialised therapy designed to help individuals process and heal from traumatic experiences. It is especially effective for:
Post-Traumatic Stress Disorder (PTSD)
Phobias and panic responses
Other anxiety-based conditions
Treatment length can vary from 6 to 10 sessions for single-event trauma, or longer for complex PTSD.
Group Psychotherapy
Our weekly psychotherapy groups offer a powerful space for interpersonal growth and emotional insight. Group therapy can help with:
Relational challenges
Self-esteem and identity
Emotional expression and regulation
Repeating life patterns
By exploring your experiences in a group setting, you can gain a deeper understanding of yourself and how you relate to others.
To learn more about the cost of each therapy, please get in touch with us at Malcolm@ourmindsonline.com
Meet Our Clinical Lead
Malcolm Peterson
Malcolm Peterson is a UKCP-accredited psychotherapist with over 23 years of experience. He has worked across a range of settings, including the NHS, addiction services, occupational health, and private practice. Malcolm leads our clinical work with a compassionate, integrative approach grounded in professional expertise.
He specialises in supporting individuals facing anxiety, depression, trauma, and life transitions, offering a safe and non-judgmental space for reflection and growth. Malcolm is deeply committed to helping clients build resilience and foster lasting change, tailoring his approach to meet each person’s unique needs and circumstances.