Welcome to Our Minds Online
We understand that reaching out to a therapist—especially someone you don’t know—can feel daunting at first. But many of our clients tell us how valuable it is to talk with someone impartial, outside their personal world. Once that initial anxiety passes, the experience can be incredibly rewarding.
At Our Minds Online, we bring over 23 years of experience supporting individuals facing a wide range of mental health challenges, including depression, anxiety, post-traumatic stress, relationship difficulties, burnout, and work-related stress. We are UKCP-accredited and trained in several evidence-based psychological therapies. (Learn more about our approach on Page 2.)
Why Online Therapy?
We’ve seen first-hand the benefits of online therapy. It makes mental health support more accessible—especially for people with busy schedules, those living in remote areas, or anyone who prefers the convenience of meeting from home. It's often more cost-effective too, particularly for self-paying clients, helping save both time and money.
We also work with a number of major health insurance providers, including BUPA, AXA, WPA, AVIVA, and others.